Neck pain can be severe. The severe cases are commonly caused by aging arthritis and injury as a result of slipped discs. However, the common causes are things that we do like the way we sleep at night among other things which end up causing neck pain in the morning or whenever you sleep.
Here are some of the causes of a sore neck
1. The pillow
Most people are so used to sleeping on a pillow that they cannot sleep without.The pillow is meant to offer additional support to your head when you sleep. The pillow will help position your head in a neutral position. For one to achieve this neutral position, their nose should be in line with the central part of your body which is the spine. Using a flat pillow bends one’s neck and head forward. The type of pillow one chooses will also determine how comfortable they will be. The best choice of pillow is the feather or memory foam pillow that easily molds to the shape of one’s neck.
2. The sleeping position
One chooses their sleeping position earlier in the lives. There are various positions one can sleep in. For those sleeping on their stomachs, they have a high likelihood of hurting their necks. Sleeping on the stomach makes one twist the head and neck when turning which puts pressure on the nerves found on the neck which is dangerous. One should consider being a side sleeper so that they wake up with a pain-free neck.
3. Stiff muscles
If one tries the above measures such as changing the pillows and their style of sleeping, they can still find themselves waking up with a stiff neck. If this is so, one can see the doctor ascertain whether the pain is as a result of weak or stiff muscles. Other conditions causing neck pain are arthritis. One should learn exercises to strengthen the neck muscles which support the neck to help them feel better. Consult the doctor to find out which exercises will help so that you do not worsen the situation.
4. Sleep hygiene
Sleeping problems also cause one to have neck pains. One should check their sleeping habits to ensure that they adopt a healthy cycle. This includes sleeping and getting up at the same time every day, regular exercising and getting rid of alcohol and caffeinated drinks. If one does not see any improvements with the pain, then they should seek medical advice to ensure the underlying problem is dealt with.
5. Use of telephone
Most people hold their phones with the shoulder. This can cause neck pain when one wakes up in the morning. It is a bad habit which should be corrected so that the neck muscles are not strained causing pain. One should ensure that they use headphones if they have to take the call when they are handling something else.
The neck pain can be rectified but getting a neck massage which will help to ease the pain, doing neck exercises and taking lots of water to ensure the discs are properly hydrated.